get sharper.
The objectives of my coaching
01
More energy. Stronger mental and physical performance. Greater stress resilience.
02
Strength and muscle development. Enhanced cardiovascular fitness. Improved mobility.
03
Sustainable fat loss. Improved body composition. A more athletic physique.
04
Long term health. Better ageing. Longevity.
My coaching is holistically designed to cover 360° and includes
TRAINING
Our muscles are our biggest and most important metabolic organ and are crucial for maintaining good health. If we do nothing about it, we gradually lose muscle mass after the age of ~30y.
Efficient and progress-oriented strength training is the cornerstone of my training program. I also integrate measures to improve your cardiovascular fitness and mobility.
NUTRITION
How do I get my metabolism going again and reduce body weight? What is a healthy and species-appropriate diet that gets you through the day full of energy? What do I need to consider in terms of a good microbiome? How can I improve the activity of key neurotransmitters or avoid lifestyle diseases? We discuss all of this and derive individual measures for you.
SLEEP-WAKE-RHYTHM
Good sleep and an optimal circadian rhythm play the key role for our performance, physical as well as mental health, stress level and ageing process. Timing, duration, regularity and quality are the key factors for good sleep. Together we will go through options for optimizing your individual sleep and daytime performance.
INTERMITTENT LIVING
‘Life should be oscillating’. Our stressors today are fundamentally different from those of former times. Intermittent Living uses short-term mild stress stimuli or the principle of hormesis for positive health adaptation reactions and makes us more stress-resistant. We will discuss what possibilities fit to your personal lifestyle.
What sets me apart
PROGRESS
Coaching recommendations and structured training plans that promote progress while minimising the risk of injury
360°
Holistic approach with optimization of training, nutrition, sleep-wake- rhythm and intermittent living strategies
INDIVIDUAL
Individual coaching tailored to your personal circumstances
+25y EXPERIENCE
+25 years of experience in fitness training and licenses as a Fitness Trainer, Personal Trainer, Nutrition Coach and Intermittent Living Coach
BIOMARKERS
Analysis of your status quo, including important blood biomarkers if wanted
COST EFFICIENT
Individual coaching but more flexible and cost-efficient than 1:1 Personal Training
Are you ready for your upgrade?
01
STEP
The starting point is a detailed analysis of your status quo on the basis of a questionnaire/initial consultation, and ideally supplemented by an assessment of key health (blood-)biomarkers.
03
STEP
Assessment of your progress based on subjective and objective criteria/biomarker.
Following my 6 months coaching programm, further collaboration is possible upon request, which you can terminate at any time.
Testimonials
Jan, 41y
Absolutely sensible investment that pays off relatively quickly.
I've been looking for a coach like this for a long time, and I'm happy to have found one. Adrien’s program combines several approaches that I was searching for and can generally be described as holistic focusing on long-term health and performance increase. He easily manages to convey his experience and knowledge in an understandable way. I like his individualized training concept that pushes my limits professionally to the top and pays attention to clean execution.
Get in touch
Are you interested in my Coaching?
Enquire without obligation and let's see how I can support you.
Dr. Adrien Brassat, 46y, Berlin