The goals of my
Online Fitness & Health Coaching
01
Increase muscle strength and cardio fitness
02
Improve sleep, performance and stress tolerance
03
Reduction in body weight and a more athletic appearance
04
Better-Aging and Longevity
My online coaching is holistic and includes:
TRAINING
Our muscles are our biggest and most important metabolic organ and are crucial for maintaining good health. If we do nothing about it, we gradually lose muscle mass after the age of ~30y.
Efficient and progress-oriented strength training is the cornerstone of my training program. I also integrate measures to improve your cardiovascular fitness and mobility.
NUTRITION
How do I get my metabolism going again and reduce body weight? What is a healthy and species-appropriate diet that gets you through the day full of energy? What do I need to consider in terms of a good microbiome? How can I improve the activity of key neurotransmitters or avoid lifestyle diseases? We discuss all of this and derive individual measures for you.
SLEEP-WAKE-RHYTHM
Good sleep and an optimal circadian rhythm play the key role for our performance, physical as well as mental health, stress level and ageing process. Timing, duration, regularity and quality are the key factors for good sleep. Together we will go through options for optimizing your individual sleep and daytime performance.
INTERMITTENT LIVING
‘Life should be oscillating’. Our stressors today are fundamentally different from those of former times. Intermittent Living uses short-term mild stress stimuli or the principle of hormesis for positive health adaptation reactions and makes us more stress-resistant. We will discuss what possibilities fit to your personal lifestyle.
What sets me apart
PROGRESS
Coaching advises and designed training programs that bring progress
360°
Holistic approach covering training, nutrition, sleep-wake-rhythm and intermittent living strategies
PERSONALIZED
Individual coaching tailored to your personal circumstances
KNOWLEDGE
+25 years of experience in fitness training, including among others licenses as a Personal Trainer, Nutrition and Intermittent Living Coach
BIOMARKERS
Detailed analysis of your status quo incl. check of important health biomarkers
EFFICIENT
Individual weight resistance coaching but more flexible and less expensive than face to face Personal Training
Ready to collaborate?
01
STEP
The starting point is a detailed analysis of your status quo on the basis of a questionnaire/initial interview and - if wanted - by checking important health biomarkers.
03
STEP
Evaluation of your progress based on subjective and objective criteria.
Following my 3-month coaching, a subscription is possible on request that can be cancelled monthly.
Testimonials
Jan, 41y
Absolutely sensible investment that pays off relatively quickly.
I've been looking for a coach like this for a long time, and I'm happy to have found one. Adrien’s program combines several approaches that I was searching for and can generally be described as holistic focusing on long-term health and performance increase. He easily manages to convey his experience and knowledge in an understandable way. I like his individualized training concept that pushes my limits professionally to the top and pays attention to clean execution.
Get in touch
Are you ready to collaborate?
Then just send me a message and I will get back to you as soon as possible.
Dr. Adrien Brassat, 45y, Berlin
