The objectives of my coaching:
01
More energy. Stronger mental and physical performance. Greater stress resilience.
02
Strength and muscle development. Enhanced cardiovascular fitness. Improved mobility.
03
Sustainable fat loss. Improved body composition. A more athletic physique.
04
Long term health. Better ageing. Longevity.
My 360° coaching system covers:
TRAINING
Muscle is our primary metabolic organ and fundamental to long‑term health. Cardiovascular fitness, in turn, is one of the strongest predictors of performance and lifespan. My programs integrate progressive strength training, targeted cardiovascular development, and mobility/flexibility work — aligned with your weekly rhythm, recovery‑focused, and regularly refined to drive continuous progress.
NUTRITION
How do you reignite your metabolism, reduce body weight, and fuel your day with a species appropriate, energy stable diet? What food choices support a healthy microbiome, balances hormones, optimises key neurotransmitters, and protects you from long term lifestyle diseases? We explore all this together and translate it into tailored, actionable measures for you.
SLEEP-WAKE-RHYTHM
Optimal sleep and a well‑aligned circadian rhythm are foundational to performance, physical and mental health, stress regulation, and the ageing process. Timing, duration, regularity, and sleep quality are the decisive pillars. Together, we identify and implement tailored strategies to optimise your sleep and elevate your daytime performance.
INTERMITTENT LIVING
Life is meant to oscillate. Our modern stressors differ profoundly from those of the past. Intermittent Living applies brief, controlled hormetic stimuli (e.g. heat, cold, intermittent fasting, and others) to activate positive health enhancing responses and build higher stress resilience. Together, we determine which approaches integrate seamlessly into your lifestyle and support your long‑term wellbeing.
What sets me apart:
PROGRESS
Strategic coaching guidance and structured training plans that promote progress while minimising the risk of injury.
360°
A comprehensive, holistic approach that refines training, nutrition, circadian alignment, and Intermittent Living strategies for sustained performance and wellbeing.
INDIVIDUAL
Individualised coaching, refined to your unique circumstances and lifestyle.
+25y EXPERIENCE
Backed by over 25 years of training experience and certified as Fitness Trainer, Personal Trainer, Nutrition Coach, and Intermittent Living Coach.
STATUS QUO ASSESSMENT
An in‑depth evaluation of your status quo, complemented by relevant blood biomarker analysis upon request. For example, to assess metabolic health.
COMMITMENT
100% committed to achieving your goals.
What can you expect?
01
STEP
Your transformation journey starts with an in depth assessment of your current baseline, informed by structured questionnaires, an initial consultation and, if requested, supplemented by an analysis of relevant (blood) biomarkers.
03
STEP
We assess your progress based on subjective and objective criteria, like fitness and health biomarkers.
Following the 12 week coaching program, further collaboration is possible upon request, which you can terminate at any time.
Book your free initial consultation.
Testimonials
Jan, 41y
Absolutely sensible investment that pays off relatively quickly.
I've been looking for a coach like this for a long time, and I'm happy to have found one. Adrien’s program combines several approaches that I was searching for and can generally be described as holistic focusing on long-term health and performance increase. He easily manages to convey his experience and knowledge in an understandable way. I like his individualized training concept that pushes my limits professionally to the top and pays attention to clean execution.
Get in touch
Are you interested in my Coaching?
Enquire without obligation and let's see how I can support you.
Dr. Adrien Brassat, 46y, Berlin