This includes step 2
Over a period of 3 months, we will meet online 3 times for 1-2 hours each time and discuss individual lifestyle optimizations for you as well as your monthly training plan.
In the first meeting, I will discuss the results of your questionnaire/status quo and - if available - measured biomarkers. The questionnaire allows me to understand your current lifestyle, eating habits, state of health, sleep etc. in detail and derive recommendations for action in line with your personal goals. The content of the individual meetings builds on each other and is geared towards my 4 coaching areas:
TRAINING
NUTRITION
SLEEP-WAKE-RHYTHM
INTERMITTENT LIVING
Every 4 weeks, I will create a new training plan for you that build up on each other, with a primary focus on strength training, but also measures to improve your cardiovascular fitness and mobility. The training plan is individually tailored to you and your personal constraints, e.g. training frequency per week.
During your training, you have the opportunity to make videos of your most important training sets and make them available to me. I will comment on them to further optimize your execution.
If you have any questions between our online sessions, I usually reply by email within 24 hours.
Training equipment required: Every normal gym has the necessary training equipment such as racks, barbells and dumbbells, adjustable bench, cable pulley and other standard equipment. If you don't want to train in the gym, we will find another solution.
After the 3-month block, the collaboration can be extended with a monthly subscription, which you can cancel at any time.
