OUTLINE OF MY 16-WEEK ONLINE COACHING PROGRAM

At the start of our collaboration, I’ll send you a questionnaire to fill out before our first Zoom meeting. It gives me a detailed picture of your current lifestyle, eating habits, health status, sleep patterns, and more. This allows me to develop recommendations that are precisely tailored to your personal goals.

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Based on your goals and the time you can commit each week, I’ll create a new training plan for you every 4 weeks, which we’ll discuss during a Zoom meeting. Over the course of 16 weeks, you’ll receive a total of 4 training plans that build on one another. You’ll also get free access to an app where your training plans are stored and where you can track your workouts and progress. You can record videos of your workout sets and send them to me. I’ll provide feedback so you can further improve your form.

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In our first Zoom meeting, we’ll also discuss your nutrition. Among other things, we’ll set your personal macronutrient goals and go through them using sample daily meal plans that show you what to eat and when. In addition, you’ll receive an overview of the most important dietary supplements. Throughout the entire 16 weeks, I’ll create a new meal plan for you every week, including a shopping list.

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Furthermore, you’ll receive lifestyle tips to boost your performance and energy levels and improve your sleep, daily rhythm, and stress management.

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We stay in close contact through the app at all times. If you have any questions between our meetings, I’ll usually respond within 24 hours.

 

You’ll work out at your own gym. Any standard gym has the necessary equipment, such as racks, barbells and dumbbells, adjustable benches, cable machines, and other standard equipment. If you’d rather not work out at a gym, we’ll work together to find another solution.

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After the 16 weeks, we’re happy to continue our collaboration if you’d like.

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